For adults and children, not much feels better than getting out and exercising. Summer is a great time to start up a regular exercise routine because you have extra time. Bring the family together by starting a shared exercise routine. Consult a physician and get out and exercise this summer as a family. Here are some benefits of exercise.
- It can make you feel happier.
- It’s good for your muscles and bones.
- Weight loss.
- Bring the family together.
- Increased energy levels.
- Reduce the risk of chronic diseases.
- Improve brain function and skin health.
- Better sleep.
- Improves social life.
- Brings the family closer together.
Take some precautions for safe exercise in the hot summer heat.
- Consult a doctor before you begin an exercise routine.
- Take it easy when exercising during the summer months because of the heat.
- Talking about the heat. Avoid exercising during the hottest part of the day.
- Wear light-weight clothing that is light-colored.
- Use sunscreen.
- Drink plenty of liquids.
- Don’t drink too much though.
- Avoid sugary drinks.
- Eat plenty of fruits and vegetables for the electrolytes.
- If you feel any of the following, seek medical help immediately.
- Light headed
- Dizzy
- Headaches
- Cramping
- Vomiting or nausea
- Difficulty breathing
- Not sweating
- Disorientation
- Confusion
- When in doubt, call an emergency response number.
Written by Mr. Joshua Tebo
